Amount of Vitamin K (phylloquinone) in Bread, protein, (includes gluten), toasted
Baked Products
In 100 g (Grams) of Bread, protein, (includes gluten), toasted there is 1.3 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Bread, protein, (includes gluten), toasted.
Spices, basil, dried
|
1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
|
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Spices, sage, ground
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1714.5 µg
|
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Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
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1359.5 µg
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Spices, parsley, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Bread, protein, (includes gluten), toasted
Bread, protein, (includes gluten), toasted is a type of Baked Products. The most significant nutrients in Bread, protein, (includes gluten), toasted are listed below.
Water
|
34 g
|
34%
|
Energy (calorie)
|
270 kcal
|
|
Energy (joule)
|
1130 kJ
|
|
Protein
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13.2 g
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13.2%
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Total lipid (fat)
|
2.4 g
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2.4%
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Ash
|
2.1 g
|
2.1%
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Carbohydrate, by difference
|
48.1 g
|
48.1%
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Fiber, total dietary
|
3.3 g
|
3.3%
|
Sugars, total
|
1.44 g
|
1.44%
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Calcium, Ca
|
136 mg
|
0.14%
|
Iron, Fe
|
4.56 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
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Phosphorus, P
|
189 mg
|
0.19%
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Potassium, K
|
346 mg
|
0.35%
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Sodium, Na
|
444 mg
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0.44%
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Zinc, Zn
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1.17 mg
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Copper, Cu
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0.205 mg
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Manganese, Mn
|
0.803 mg
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Selenium, Se
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36.2 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Bread, protein, (includes gluten), toasted